Nervous to Visit the Dentist? 4 Tips to Keep You Calm

Regular visits to the dentist are essential for your health and well-being, but no one said they’re fun. If you have dental anxiety, you aren’t alone. Many people feel nervous about going to the dentist for routine checkups or procedures.

Fortunately, there are ways you can cope with dental anxiety so you stay comfortable and relaxed when you visit the dentist. Here are four tips to help keep you calm.

1. Practice deep breathing and mindfulness.

One excellent relaxation technique is deep breathing. Breath control can help reduce your stress response when you are feeling nervous or anxious. One breathing strategy to try is to inhale on a count of five, hold your breath for one count, and then exhale on a count of five.

You might also search for smartphone apps that help you practice breathing, meditation, and mindfulness. You can use these techniques before, during, and after your visit to stay calm.

2. Talk to your dental professional.

Your dentist wants you to feel comfortable when you visit the office. It’s always constructive to have an open conversation about any fears and anxieties, so your dentist can help prepare you for your appointment. 

If your dental professionals know you might experience dental anxiety, they can check in periodically during your appointment and talk you through each step.

3. Carefully schedule your appointment.

Rushing to your dentist’s office might increase your stress levels. In addition to your existing dental anxiety, this stress can feel overwhelming.

Schedule your appointment when you have plenty of time before and after your visit to take time to yourself. This strategy gives you moments to relax and not feel rushed. You can even consider arriving at your appointment early to prepare mentally for your checkup.

4. Distract yourself from feelings of dental anxiety.

If you start to feel nervous or anxious, distractions can help. For example, take headphones to listen to music in the waiting room, and ask your dentist if you can listen to music during your examination or procedure.

You might also benefit from a stress ball or fidget toy in your hand during your visit. Many dentist offices even have televisions you can watch to stay distracted.

If you’re nervous about visiting the dentist, you can trust the team at Bliss Dental to help you feel calm and comfortable. Contact us to learn more about our expert and compassionate care.