Our teeth are important for speaking clearly, chewing our food, and smiling with self-confidence. Caring for our adult teeth is no joking matter. Things you can do to promote great oral health include:
Diet: Drink water; soda or sugary flavored drinks should be saved for special occasions. The major food groups that we should consume daily include fruits, vegetables, dairy, healthy grains, and proteins.
Lifestyle: Do not use tobacco products in any form. This includes e-cigarettes and vaping products. Do not use illicit drugs and limit alcohol consumption.
Brush and Floss Daily: Brush twice daily for a minimum of two minutes each time using a fluoridated toothpaste. Floss every day to remove what your toothbrush missed.
Visit our team at Bliss Dental at least twice a year for a cleaning and exam. Not only will teeth look their best, but regular visits allow your dentist to spot problems before they have a chance to escalate. Call our dental office today to schedule your next appointment.
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